KAYLA WHITE, LPC, CCTP

When I think of suicide prevention, I automatically think of people sharing statistics, warning signs, and hotlines. I picture people mak...

Over the past few weeks, I have noticed a trend in social media posts suggesting we should all come out of this quarantine with new skill...

TW: Suicide/ Suicidality Men are killing themselves in isolation because they aren’t being given spaces to openly process their emotions....

When my boyfriend asked me if I heard the news of Kobe Bryant’s death I was in shock. My response was, “No, that’s gotta be a hoax” and I...

If you've ever been to therapy or been on the internet, chances are you've heard about self-care. Surprisingly, this is my first post on ...

The ending of this December is bringing about a lot of feels. The ending of another holiday season, another year, and another decade. It ...

Whether it's the holiday season or not stress rules our lives. The more we try to run or hide from it the bigger it becomes. Stress, like...

The first step to managing anxiety is understanding it and its symptoms. Anxiety lives in our lower brain which is primed for survival. O...

The holiday season is officially upon us! Thanksgiving is in four days and December is only a week away. The holidays often greet us with...